June 21, 2024

Below 2020 Media

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Slow cooked beef chilli

1 min read

Try these two winter warmers there easy to cook and very good for you

Feeds four and it’s good for you

Ingredients Four 8 oz stewing steaks thinly sliced

1 large onion peeled and chopped

1 tin of chopped tomato’s

1 tin of mixed chilly beans in chilly sauce

1 tin of kidney beans rinsed

4 garlic cloves finely chopped

2 red chilly’s finely chopped

1 tea spoon of hot chilly powder

1 tea spoon of paprika powder

1 beef oxo cube

2 table spoons of plain flour


In a frying pan add the meat onion garlic chopped chilly and the plain flour with a dash of oil and lightly fry till browned off

Then in your slow cooker place the ingredients from the frying pan add the rest of the ingredients in and season well and stir well and cook for at least 4 hours then serve with rice or a jacket spud

                        LEEK & POTATO SOUP

 Feeds 6 and its good for you


five large leeks trimmed and sliced

five medium potatoes peeled and chopped

two slices of bacon chopped

three vegetable stock cubes


in a large sauce pan add a large nob of butter and lightly cook the leeks and bacon till soft then add the rest of the ingredients  into the pot and cover well with boiling water and season well and cook for about 45 Mins then blend well

If its too thick for you add a little more water

serve hot with crusty bread

David Daniels

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